Stretching and flexibi - Study guides, Class notes & Summaries

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

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NASM Stretching and Flexibility Exam with 100% verified solutions 2024 How often should self-stretching techniques be performed for the best results? Daily

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NASM Stretching and Flexibility Questions and Answers Already Passed How often self-stretching techniques should be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch?...

NASM stretching and flexIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWER What happens when a mechanical load is released? Biodynamic - ANSWER What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds ...

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