Tsac f - Study guides, Class notes & Summaries

TSAC-F Chapter 1 Tactical Strength and Conditioning an Overview Question and answers 2023/2024 verified to passThe prerequisites to become a certified TSAC Facilitator include being 18 years or older, having a CPR/AED certification, and what other component? - correct answer High School Diploma or equivalent Which of the following is a component of a tactical athlete's lifestyle that must be considered by a TSAC Facilitator when designing a program? - correct answer Unpredictable Schedule ...

NSCA TSAC flash cards

TSAC-F Chapter 10 Question and answers correctly solved 2023/2024Aerobic Endurance - correct answer the length of time a muscle can continue to contract using aerobic pathways How to design an Aerobic Program - correct answer 1) training mode, 2) training frequency, 3) training intensity, 4) exercise duration, 5) exercise progression Heart rate reserve - correct answer the difference between the maximal and resting HRs Long slow distance training (LSD) - correct answer involves higher ...

TSAC-F Chapter 9 Questions with complete solution 2023/2024Vertical integration - correct answer within a training period or phase Horizontal integration - correct answer sequenced over time Periodization - correct answer Division of a training program into smaller, progressive stages Operational Plan - correct answer a type of plan designed to implement tactical plans Adaptive potential - correct answer physiological adaptations and training outcomes are directly stimulated by the t...

TSAC-F Chapter 8 Question and answers rated A+ 2023/2024Physical Prepardness - correct answer Defined as a state of optimal health and having the physical ability to perform technical, tactical, and physically demanding job requirements Physical Assessment - correct answer Something that quantitatively measures fitness and work capacity, usually determining job suitability; measure overall fitness Development of a tactical athlete - correct answer 1) Improve general physical preparedness ...

TSAC- F Nutrition Question and answers already passed 2023/2024 EAR - correct answer Estimated Average Requirement Estimated Average Requirement (EAR) - correct answer average DAILY nutrient intake to meet requirements of half of individuals of specific life stage and gender group RDA - correct answer Recommended Dietary Allowance Recommended Dietary Allowance (RDA) - correct answer Refers to the average DAILY nutrient intake sufficient to meet the nutrient requirements of nearly all (...

TSAC - Chapter 1 (exam 1) Question and answers rated A+ 2023/2024When and why was the NSCA TSAC program created - correct answer -originated in 2005 -developed to reduce injury risk, improve/maintain overall health, increase specific areas of fitness What does the TSAC-F certification provide for? - correct answer a standardized credential for people who have an interest in working with tactical athletes What kind of approach does the NSCA TSAC program use? - correct answer Evidence base...

TSAC-F Chapter 22 Question and answers 2023/2024 verified to passPredesign phase - correct answer needs analysis, feasibility study, training facility master plan, and selection of an architectural firm Needs analysis - correct answer identifies essential information related to current and future programs used to train tactical athletes Feasibility study - correct answer focuses on facility requirements, such as: cost, location, usage, operating hours, and programs offered Strengths,...

TSAC-F Questions with complete solution 2023/2024Motor Unit - correct answer A motor neuron and all of the muscle fibers it innervates Muscle Activation (All or None) - correct answer All the fibers in that motor unit co tract at the same time Concentric Muscle Action - correct answer When a muscle shortens in length and develops tension Eccentric Muscle Action - correct answer When a muscle increases in length and develops tension. Isometric muscle a

TSAC-F Chapter 19 Question and answers already passed 2023/2024Readiness - correct answer the ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win Military Occupational specialty - correct answer job of a service member with varying needs and requirements fitness wise Anaerobic battlefield - correct answer how we characterize the modern battlefield Special operators - correct answer highly trained personnel who are...