Ultimate crossfit exam - Study guides, Class notes & Summaries

Ultimate CrossFit exam preparation 2023 How many training days on and off does CrossFit recommend, if possible? -ANS 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? -ANS Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? -ANS Run, Bike, Row, Jump Rope These are generally cyclical movement...

How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Rope These are generally cyclical movements ...

Ultimate CrossFit exam preparation 3 Exam Questions and Answers

Ultimate CrossFit Exam Preparation 2 Questions and Correct Answers.

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Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...

How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

Aim of crossfit - >>>>broad, general and inclusive fitness Prescription - >>>>constantly varied, high intensity, functional movement Functional Movement - >>>>load, distance and speed Weightlifting and throwing - >>>>develop ability to control external objects and produce power. Sport - >>>>applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - >>>>the clean and j...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...