Upright row - Study guides, Class notes & Summaries

mobility-Overhead Squat - - ankles, hips, shoulders mobility- Straight Leg Raise - - hamstring flexibility mobility-Front Squat (receiving position) - - wrists, upper back mobility- Upright row w/stick - - shoulders where to look for issues/problems in lifting- - -shoulders, back, and knee Assessment-Straight Leg Raise (poor) - Stick between mid-knee and ankle Assessment-Straight Leg Raise (pass) - Stick between mid-knee and mid thigh Assessment-Straight Leg Raise (excellent) - Stick betw...

one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - ANSWER What is the ...

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

CSCS Practice Exam- Exercise Techniques Questions & Answers 100% Correct CSCS Practice Exam- Exercise Techniques Questions & Answers 100% Correct CSCS Practice Exam- Exercise Techniques Questions & Answers 100% Correct CSCS Practice Exam- Exercise Techniques Questions & Answers 100% Correct The athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension - ANSWERjump height Which of the following cues ...

NCSF Practice test 1 with updated 2024 test. What term represents the transfer of energy across joints to support voluntary movement? muscular facilitation matic transfer ic chain nic acceleration - correct answers.Kenetic chain The posterior pelvic tilt commonly seen in bilateral leg exercises a result of tight ____________________? iceps s atus lumborum flexors - correct s Ankle dorsi flexion is caused by _________________. a.a concentric contraction of the ant...

Ryanair Conversion Exam Questions with correct Answers Captain's Special Report - Flight Crew Only This shall be used when the Captain wishes draw attention to any matter of operational significance. Please stow your cabin bag under the seat in front of you with exception of passengers occupying ... * on B737-800 Row 1 , Row 2DEF Row 16 & 17 Please stow your cabin bag under the seat in front of you with exception of passengers occupying B737-700 Row 1 , Row 12 & 14 " Please stow you...

The patient is hyperventilating during a stress test which action should take first A. Administer Oxygen B. Stop the test C. Check respiratory rate D. Slow down the test C. Check respiratory rate A patient wears a cardiac monitor at home which indicates understanding of patient instructions? A. I can shower with monitor on B. The monitor will keep track of my activities C. I can use my electric blanket while wearing my monitor D. If the batteries fail I can replace them D. I...

The patient is hyperventilating during a stress test which action should take first A. Administer Oxygen B. Stop the test C. Check respiratory rate D. Slow down the test - CORRECT ANSWER C. Check respiratory rate A patient wears a cardiac monitor at home which indicates understanding of patient instructions? A. I can shower with monitor on B. The monitor will keep track of my activities C. I can use my electric blanket while wearing my monitor D. If the batteries fail I can replace the...

NFPT Post Exam Questions And Answers With Complete Solutions Documents need to obtained b4 starting an exercise program DON'T include what? Correct Answer: - Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? Correct Answer: - Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Co...

USAW LVL 1 Test Prep with Questions and Answers mobility-Overhead Squat ANSWER - ankles, hips, shoulders mobility- Straight Leg Raise ANSWER - hamstring flexibility mobility-Front Squat (receiving position) ANSWER - wrists, upper back mobility- Upright row w/stick ANSWER - shoulders where to look for issues/problems in lifting- ANSWER -shoulders, back, and knee Assessment-Straight Leg Raise (poor) ANSWER Stick between mid-knee and ankle Assessment-Straight Leg Raise (pass) A...