Weight lifting modality - Study guides, Class notes & Summaries
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Crossfit level 1 certification Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024
- Exam (elaborations) • 17 pages • 2024
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KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 
 
 
 
 
 
 
Definition of Crossfit	constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement	load, distance, and speed for production of high power 
Define intensity	power 
(intensity is the independent variable) 
Crossfit methodology:	safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fi...
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CrossFit level 1 Programming Review Practice Questions 2024.
- Exam (elaborations) • 2 pages • 2024
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CrossFit level 1 Programming Review Practice Questions 2024. 
Articulate the goal of CF programming - correct answer to increase fitness and GPP 
 
Define and give examples of the three major movement modalities - correct answer Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch 
Monostructural is metabolic conditioning or cardio to build ...
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CROSSFIT LEVEL 1 CERTIFICATION 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 17 pages • 2023
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Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER load, distance, and speed for production of high power 
Define intensity - CORRECT ANSWER power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program...
-
Crossfit level 1 Certification Exam Questions And Answers 2024
- Exam (elaborations) • 12 pages • 2024
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Available in package deal
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Definition of Crossfit - correct answer-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - correct answer-load, distance, and speed for production of high power 
 
Define intensity - correct answer-power 
(intensity is the independent variable) 
 
Crossfit methodology: - correct answer-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported onl...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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Crossfit level 1 certification Exam Questions with Detailed Answers.
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
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Crossfit level 1 certification Exam Questions with Detailed Answers. 
Definition of Crossfit correct answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement correct answerload, distance, and speed for production of high power 
Define intensity correct answerpower 
(intensity is the independent variable) 
Crossfit methodology: correct answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets to...
-
Crossfit level 1 certification Exam Questions with Detailed Answers.
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
-
- $10.99
- + learn more
Crossfit level 1 certification Exam Questions with Detailed Answers. 
Definition of Crossfit correct answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement correct answerload, distance, and speed for production of high power 
Define intensity correct answerpower 
(intensity is the independent variable) 
Crossfit methodology: correct answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets to...
-
Crossfit level 1 certification Exam Questions with Detailed Answers.
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
-
- $10.99
- + learn more
Crossfit level 1 certification Exam Questions with Detailed Answers. 
 
Definition of Crossfit correct answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement correct answerload, distance, and speed for production of high power 
Define intensity correct answerpower 
(intensity is the independent variable) 
Crossfit methodology: correct answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets ...
-
NPTEFF Exam Review Notecards Questions with Correct Answers.docx
- Exam (elaborations) • 8 pages • 2024
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NPTEFF Exam Review Notecards Questions with Correct A 
A pt came to a clinic with the diagnosis of end stage renal disease. The PT is most concerned about prescribing a program for general conditioning. During treatment, the PT notices that the pt is developing skin pallor, fatigue, and dyspnea. The PT monitors the pt's vitals, and will expect which value to be MOST affected based on the pt's diagnosis? 
 
A) Increase SBP B) Increase DBP C) Decrease SBP 
D) Normal or lower than normal DBP - An...
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