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What is eccentric - Study guides, Revision notes & Summaries

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VM 565 Exam 1: Learning Objectives | Complete Solutions (Verified Answers)

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    VM 565 Exam 1: Learning Objectives | Complete Solutions (Verified Answers)

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  • VM 565 Exam 1: Learning Objectives | Complete Solutions (Verified Answers) What is heart disease? structural/functional abnormality What is heart failure inadequate output or needs high filling pressures. Compliance definition? ΔV/ΔP (distensibility); stiffness = 1/compliance. What is passive compliance? the inherent elasticity and distensibility of blood vessels or heart chambers, allowing them to expand and store blood without active muscle contraction what is active compliance? the dynam...
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NASM - GPTS Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    NASM - GPTS Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    December 2025
    2025/2026
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  • NASM - GPTS Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the primary goal of the NASM GPTS model? To help clients achieve long-term fitness results by integrating goal setting, program design, and tracking progress. Which principle emphasizes gradual increases in exercise intensity to avoid injury? Progressive overload. What does the term “macrocycle” refer to in program design? The overall training plan typically lasting several month...
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NASM Personal Training Certification Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    NASM Personal Training Certification Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    December 2025
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  • NASM Personal Training Certification Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What does flexibility training primarily aim to improve? The ability of muscles to lengthen through a full range of motion. Which assessment is best for identifying postural deviations while standing? Static posture assessment. What type of balance involves maintaining stability while moving? Dynamic balance. Why are compound exercises emphasized in training programs...
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NRSG 1340 Exam 3 UPDATED ACTUAL Exam Questions and CORRECT Answers

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    NRSG 1340 Exam 3 UPDATED ACTUAL Exam Questions and CORRECT Answers

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    April 2025
    2024/2025
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  • NRSG 1340 Exam 3 UPDATED ACTUAL Exam Questions and CORRECT Answers What is personality? - CORRECT ANSWER relating to self, others, and environment - includes perceptions, attitude, and emotions - you are usually not aware of your own personality - Ingrained enduring pattern of behaving and What are four categories of personality disorders? - CORRECT ANSWER of personality functioning - personality traits that are maladaptive - indentity problems - dysfunctional relationships Gi...
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NASM 7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    NASM 7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    December 2025
    2025/2026
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  • NASM 7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which plane of motion divides the body into anterior and posterior halves? Frontal plane. What is the primary benefit of self-myofascial release (foam rolling)? It reduces muscle tension and improves tissue flexibility. What type of muscle contraction occurs when lowering a weight? Eccentric contraction. Why is core training essential for all clients? It stabilizes the spine and allows fo...
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PHY ED: Content Knowledge (5091) Questions and Answers Latest Version 100% Pass

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    PHY ED: Content Knowledge (5091) Questions and Answers Latest Version 100% Pass

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    May 2025
    2024/2025
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  • PHY ED: Content Knowledge (5091) Questions and Answers Latest Version 100% Pass What type of exercise involves repeated muscle contractions against resistance? Strength training or resistance training What is the term for the body’s ability to maintain balance and control? Equilibrium or balance Name one test commonly used to measure cardiovascular endurance in students. The PACER test or 1-mile run test What is a common cause of shin splints? Overuse or repetitive stress o...
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NASM CPT PRACTICE EXAM STUDY GUIDE 2026/2027 ACCURATE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS <NEWEST VERSION>

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    NASM CPT PRACTICE EXAM STUDY GUIDE 2026/2027 ACCURATE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS <NEWEST VERSION>

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  • NASM CPT PRACTICE EXAM STUDY GUIDE 2026/2027 ACCURATE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS <NEWEST VERSION> 1. Nervous system - ANSWER communication network within the body. 2. Nervous system functions - ANSWER 1. sensory: changes in the environment integrative: analyze and interpret motor: the neuromuscular response 3. Central nervous system (CNS) - ANSWER brain and spinal cord; coordinates activity of the body 4. Peripheral nervous ...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)

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    CanFit Pro FIS Theory Exam (Answered 100% Correctly)

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    April 2024
    2023/2024
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  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
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NASM CPT -7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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    NASM CPT -7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

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  • NASM CPT -7th Edition Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which breathing technique is recommended during resistance training? Exhale during exertion, inhale during release What is the main function of stabilizer muscles during exercise? Maintain joint alignment and posture Which assessment measures balance and neuromuscular control? Single-leg balance test Why is the tempo important when performing resistance exercises? It affects muscle...
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ISSA STRENGTH AND CONDITIONING EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH VERIFIED CORRECT ANSWERS || 100% GUARANTEED PASS <NEWEST VERSION>

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    ISSA STRENGTH AND CONDITIONING EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH VERIFIED CORRECT ANSWERS || 100% GUARANTEED PASS <NEWEST VERSION>

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  • ISSA STRENGTH AND CONDITIONING EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH VERIFIED CORRECT ANSWERS || 100% GUARANTEED PASS <NEWEST VERSION> 1. strategic implementation of specific training phases, which use variables such as rest periods, training volume, and exercise selection to focus on adaptations. These phases—preparatory, competitive, and transition—are based on an athlete's season of sport or competition. - ANSWER Periodization 2. Performance ...
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