Yoga teacher - Study guides, Class notes & Summaries

200 Hour Yoga Teacher Training Final Exam 100% Correct suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fold ardha uttanasana half way up - lengthen spine adho mukha svanasana downward facing dog chaturanga dandasana chaturanga urdhva mukha svanasana upward facing dog virabhadrasana 1 warrior 1 ...

3 Primary fibrous connective tissue types we work with in yoga practice Ans: tendons, ligaments, fascia 7 Chakras Ans: Root Chakra (Muladhara) Sacral Chakra (Svadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third-Eye Chakra (Ajna) Crown Chakra (Sahasrara) Root Chakra (Muladhara) Ans: Earth, base of spine/pelvic floor, red, earth, qualities of foundation, survival, family/tribe Sacral Chakra (Svadhisthana) Ans: Lower abdomen/sexual organ...

Yoga Teacher Training Exam UPDATED Questions and CORRECT Answers What is the gurukula system? - CORRECT ANSWER- Tradition in ancient india for students to live in ashram from the age of 8 for 12 yearsto learn yoga. What are the main points of swami Sivananda's life? - CORRECT ANSWER- Medical doctor serving in Malaysia 1932 Sivananda ashram rishikesh 1936 Divine life society 1948 yoga Vedanta forest academy

200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2024 Version

Yoga Teacher Training 200 Hour Latest Update Graded A+ 8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas Restraints. How we interact with others. Niyamas Observances. How you interact with yourself. Asanas Postures with comfort and ease. Alert attention with focused stability. Pranayama Breath. Specifically the extension of energy through the breath. Pratyahara A withdrawal of the senses. Introspection. Dharana Concentration...

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

What makes up a pose? (8 components) Ans: - Alignment - Adjustment - Benefits - Contraindication - Counter Pose - Drishti - Energy Lines - Sequencing/Cycling Styles of Hatha Yoga (9) Ans: - Ashtanga - Bikram - Contact/Partner - Iyengar - Kundalini - Kripalu - Sivananda - Vinyasa (Power/Flow) - Viniyoga Ashtanga Yoga Ans: - "Moving meditation" - Composed of a precisely designed sequence of postures. - Each pose is linked to the next through vinyasa (connective movements) ...

Three Platforms Ans: Feet/Ankle, Pelvic Girdle, Shoulder Girdle Position Ans: Anatomical position Action Ans: Direction that moves the muscles from one position to another or moves the body into a more optimal position; Energetic Simple Action Ans: An action that cannot be overdone or throw the body out of equilibrium Counter Actions Ans: A pair of actions that, when are done simultaneously, help to balance the body and neutralize the Law of Compensation Counter Poses Ans: Poses t...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas - Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Prana means energy. Manamaya kosha - Mana means mind. Vijnanamaya kosha - Vijnana means knowing Anandamaya kosha - Ananda means bliss 3 Gunas - Rajas, tamas, sattva 6 types of j...

200 HOUR YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS 2025