10 principles of pilates Study guides, Class notes & Summaries

Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines r...

When and where was Joseph Pilates born? - correct answer Dusseldorf, Germany, 1883 What did Pilates do in England? - correct answer Worked was a war camp with rehab for sick and disabled When did he come to America? - correct answer Came to NYC in 1926 What is controlology? - correct answer When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - correct answer Awareness Balance Breat...

Stott Pilates Written Exam Questions and Answers Latest 2023/2024 Graded A+. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method?: Ans- Focus on more flat spine than original method 2. What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan: Ans- D 3. Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine: Ans- C Stott P...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps Execution - CORRECT ANSWER Correct technique, direct cueing Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo Voice - CORRECT ANSWE...

BASI PILATES: MAT WORK THEORY - MODULE 1 & 2 EXAM 2024 When and where was Joseph Pilates born? - correct answer He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - correct answer He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - correct answer He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - correct answer It is a system that focuses on develop...

Where was Joseph Pilates born? - correct answer Dusseldorf Germany When was J Pilates born? - correct answer 1883 Why did he become interested in different forms of exercise? - correct answer He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - correct answer Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - correct answer Either because of being asked to train German soldiers ...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

Median plane - Dividing the body into right and left halves Sagittal Plane - Dividing the body into unequal right and left portions Coronal Plane - Dividing the body into front and back portions Transverse Plane - Dividing the body into upper and lower portions 10 Pilates Principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Synovial Joint - Freely moving joint. ie: hip, shoulder etc. Fibrous Joint - Immovable joint. Ie: skull bones ...

Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from should...