9 foundational movements Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about 9 foundational movements? On this page you'll find 197 study documents about 9 foundational movements.
Page 4 out of 197 results
Sort by
-
CrossFit Level 2 - General Knowledge Questions and Answers 100% Correct
- Exam (elaborations) • 8 pages • 2023
- Available in package deal
-
- $10.99
- + learn more
CrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% Correct 
 
 
The 9 Foundational movements - ANSWER-1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elemen...
-
CrossFit L1 Exam Questions and Answers
- Exam (elaborations) • 3 pages • 2024
-
Available in package deal
-
- $10.49
- + learn more
CrossFit L1 Exam Questions and 
Answers 
Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of ...
-
CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 111 pages • 2024
-
- $14.49
- + learn more
Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - the time rate of doing work 
force X distance/time 
Define General Physical Preparedness - any training...
-
Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
- Exam (elaborations) • 52 pages • 2024
-
- $14.49
- + learn more
Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
-
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
- Available in package deal
-
- $17.99
- + learn more
Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
And that's how you make extra money
-
Crossfit Level 1 Certification Exam Questions And Correct Solutions
- Exam (elaborations) • 97 pages • 2023
-
- $13.49
- + learn more
Crossfit Level 1 Certification Exam Questions And Correct Solutions 
 
 What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks h...
-
Crossfit Level 1 Handbook
- Exam (elaborations) • 33 pages • 2023
-
- $12.99
- + learn more
What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
-
Crossfit Level 1 Handbook
- Exam (elaborations) • 33 pages • 2023
-
- $12.99
- + learn more
What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
-
Crossfit Level 1 Certification (with Complete Solutions)
- Exam (elaborations) • 83 pages • 2023
-
Available in package deal
-
- $17.39
- + learn more
What is crossfit correct answers Constantly varied functional movements executed at high intensity 
 
Constantly varied correct answers General physical preparedness (GPP) 
 
What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 1...
-
Crossfit Level 1 Certification | full testbank
- Exam (elaborations) • 68 pages • 2023
- Available in package deal
-
- $10.49
- + learn more
Crossfit Level 1 Certification | full testbank 
 
What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...
Did you know that on average a seller on Stuvia earns $82 per month selling study resources? Hmm, hint, hint. Discover all about earning on Stuvia