Abdominals stretch - Study guides, Class notes & Summaries
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Irene Gold PT Boards Questions with Guaranteed Accurate Answers
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When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - correct answer 2:1 
 
How do you determine the max HR for aerobic activity in a pt - correct answer Resting HR 
 
Which type of exercises is best to use when rehabbing a disc - correct answer McKenzie 
 
Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - correct answer Core exercises 
 
55 yo male leaned over & had immediate pain in his l...
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NSCA CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles 
 
the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...
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BASI Pilates - Mat Course Review Exam With Verified Answers 2024
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BASI Pilates - Mat Course Review Exam With Verified Answers 2024 
 
Muscle focus of Pelvic Curl Correct Answer: Abdominals, hamstrings 
 
Objective of Pelvic Curl Correct Answer: Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up Correct Answer: Abdominals 
 
Objective of Roll Up Correct Answer: Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine Correct Answer: Obliques 
 
Objective of Spine Twist Supine Correct Ans...
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Irene Gold PT Boards Questions with 100% Correct Answers
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Irene Gold PT Boards Questions with 100% 
Correct Answers 
When evaluating a shoulder, the ratio of the glenohumeral movement to scapular 
movement should be: - Answer ️️ -2:1 
How do you determine the max HR for aerobic activity in a pt - Answer ️️ - 
Resting HR 
Which type of exercises is best to use when rehabbing a disc - Answer ️️ - 
McKenzie 
Which muscle exercise will stimulate the multifidus, strengthen the obliques & 
strengthen rectus abdominals - Answer ️️ -Core exerci...
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NASM CES QUESTIONS AND ANSWERS 100% PASS
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NASM CES QUESTIONS AND ANSWERS 
 
100% PASS 
 
How does proprioception influence movement? Afferent information from internal feedback 
is delivered to central nervous system for use in monitoring and manipulating movement 
 
A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus 
 
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar 
stabilization? Multifidus 
 
What is a common compensation when using a myofascial rolle...
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IRENE GOLD PT BOARDS EXAM QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH RATIONALES VERIFIED AND WELL EXPLAINED BY EXPERTS AND GRADED A+ LATEST UPDATE 2024 ALREADY PASSED!!!!!!!!! WITH 100% GUARANTEED SUCCESS AFTER DOWNLOAD (ALL YOU NEED TO PASS YOUR EX
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IRENE GOLD PT BOARDS EXAM QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH RATIONALES VERIFIED AND WELL EXPLAINED BY EXPERTS AND GRADED A+ LATEST UPDATE 2024 ALREADY PASSED!!!!!!!!! WITH 100% GUARANTEED SUCCESS AFTER DOWNLOAD (ALL YOU NEED TO PASS YOUR EXAMS) 
When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be:	2:1 
How do you determine the max HR for aerobic activity in a pt	Resting HR 
Which type of exercises is best to use when rehabbing a disc	M...
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Pilates BASI Written Exam 2023 with complete solution
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Pilates BASI Written Exam 2023 with complete solution 
 
When and where was Joseph Pilates born? 
Dusseldorf, Germany, 1883 
What did Pilates do in England? 
Worked was a war camp with rehab for sick and disabled 
When did he come to America? 
Came to NYC in 1926 
What is controlology? 
When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? 
Awareness 
Balance 
Breath 
Concentration 
Center 
Contr...
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| LATEST EXAM UPDATES| 2024/25 |NBCE PT BOARDS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/
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NBCE PT BOARDS EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+/ 
What is the formula for calculating target heart rate? - -(((220-age) - resting HR) x heart rate range 
from .6-.9) + resting HR) 
What HR range do you use to calculate target HR for a couch potato or post MI patient? - -.6 
What HR range do you use to calculate target HR for a well trained athlete? - -.9 
What HR range do you use to calculate target HR for a normal patient? - -.75 
How does target HR vary for older patients? - -It...
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PEAK PILATES LEVEL 1 QUIZZES WITH 100% CORRECT ANSWERS.
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What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: 
 
Single Leg Stretch and Double Leg Stretch 
Side Kick Series Inner Thigh and Lifts 
Rolling like a Ball and Seal 
Hundred and the Seal 
Rolling like a Ball and Seal 
 
 
 
What is the name for the mini exercises that are taught to improve basic biomechanical patterns? 
Fundamentals 
 
 
 
 
Brainpower 
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NASM PRACTICE EXAM
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A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups? - Answer-mid-trapezius and rhomboids 
 
What specific type of communication will help build a climate of trust, caring and accpetance between the instructor and participants? - Answer-supportive communication 
 
Using an appropriate work-to-rest ratio in interval training to match a sport requirement is an example of which type of training? - Answer-metabolic specificity 
 
Which term bes...
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