Acsm chapter 1 - Study guides, Class notes & Summaries

ACSM Resources for the Personal Trainer Chapter 1 with 100% correct answers | verified | latest update 2024

ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers Broad areas of class formats - ANSWER-1. Cardio: Choreographed 2. Cardio: Non-Choreographed 3. Strength 4. Cardio/Strength Combination 30%; 70% - ANSWER-___% of your time should be spent on WHAT you will teach and ___% of HOW you will teach it (methods, cueing, variations, & modifications) Cardio classes, ranging from 30 to 90 min in length (45 and 60 min are most popular) - A...

ACSM Resources for the Personal Trainer Chapter 1 with verified solutions

ACSM Chapter 1 Edition 4 Exam Questions with Answers 100% Accuracy

ACSM Chapter 1 Edition 4 Exam Questions with Answers 100% Accuracy

ACSM CHAPTER 1

ACSM CHAPTER 1

ACSM GEI- Chapter 2 (Health Screening Tools) Exam Questions & Answers 2024 Physical Activity - ANSWER-Bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure. Physical Fitness - ANSWER-Refers to a set of attributes that people have or achieve relating to their ability to perform physical activity. ACSM Quick Screen - ANSWER-Is administered verbally by the GEI to any new participant or individual returning to class afte...

ACSM GEI- Chapter 4 (Adherence & Motivation) Exam Questions & Answers 2024 Exercise adherence - ANSWER-*Refers to retention of participants for any given group exercise activity. *A critical aspect of the business. Motivation - ANSWER-*The key to adherence. *Highly dependent on the instructor's understanding of behavior change and the application of specific strategies to promote positive physical activity behavior. Verbal Communication *Feedback (two-way communication) *Tone of ...

Chapter 1 ACSM GETP