Acsm recommendations - Study guides, Class notes & Summaries

pretest considerations for healh appraisal - correct answer systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - correct answer an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - correct answer used for screening Physical ...

ACSM Personal Trainer Certification Exam 2024 with complete solution ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focus...

ACSM Personal Trainer Certification Exam Latest Version Graded A+ ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focus...

What is the PAR-Q? answer: - physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities What is the HSQ? answer: - 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented the re...

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength ...

1. Characterize the major causes of premature death in today's industrialized societies. ANSWER: A) Chronic disease (diabetes, cancer, things that last a long time) -Function of maladaptive lifestyle choices --Poor diet --Not active enough -Genetics affect B) Back in the day, it was illness because of lack of medication 2. Describe the relationship between lifestyle choices and human evolution in the development of the conditions described in question #1. ANSWER: Biologically meant ...

ACSM Certified Exercise Physiologist Exam Latest Update Graded A+ Health-Related Physical Fitness Components -Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness Components -Agility -Coordination -Balance -Power -Reaction time -Speed Physical Activity Recommendations Cardio: -Moderate intensity, 30min on 5 days/week OR -Vigorous intensity, 20 min on 3 days/week -Bouts of 10 minutes or more can...

ACSM Recommendations, Questions with accurate answers, 100% Accurate. Rated A+ Cardiorespiratory adults </= 65 and same for >65 and chronic illness - -3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness - -All adults should accumulate 150 minutes a week of moderate intensity activity (40-59% HRR) for health purposes Compliance...

ACSM CPT(question and answers)2023 passed5 Health related fitness components - correct answer Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations - correct answer minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise - correct answer minimum 5 days/ week 30min/ day ACSM-AHA...

Cardiorespiratory adults </= 65 and same for >65 and chronic illness 3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness All adults should accumulate 150 minutes a week of moderate intensity activity (40-59% HRR) for health purposes Compliance less than 1/3 of the population Vigorous Exercise >70% of VO2 max o...