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Name three primary options available for the endurance component of an aquatic workout. - 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - balance, coordination, spee...

What are the three needs within self-determination theory that guide motivation? - Answer- Autonomy (freedom of choice), competence (confidence in skills, improvement) and relatedness (meaningful connection to others) Asking participants to make notes of their improvements with exercise and daily activities can help build _____ - Answer- Competence ________ is a set of counseling questions and techniques that helps participants who are unmotivated or ambivalent to change - Answer- Motivati...

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