Aerobic endurance - Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

SFBFC Practice Test Questions and Answers 100% Pass The term exercise physiology means the study of how a. to become a better body builder. b. the body strives to prepare for exercise. c. the body prepares for and performs exercise. d. to exercise more efficiently. C Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of a. muscular strength. b. muscular endurance. c. exercise physiology. d. optimal fitness. D Which term is defin...

NSCA-CPT Final Review UPDATED Exam Questions and CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER- Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - CORRECT ANSWER- Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - CORRECT ANSWER- Left ventricle hypertrophy and chamber diameter increases...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) ...

PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+ Health A state of complete well being & not just the absence of disease or infirmity Life expectancy Number of years a person is expected to live based on their birth year Physical activity Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Comp...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

NSCA-CPT Final Review Questions And Answers 100% Verified . How does VO2max change with chronic aerobic endurance training? What causes this change? - correct answer. Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - correct answer. Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - correct answer. Left ventricle hypertrophy and chamber diameter in...

FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+ | Verified. What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMAR...

NSG122/ NSG 122 Exam 4: (Latest 2024/ 2025 Update) Nursing Fundamental Concepts Review| Questions and Verified Answers| 100% Correct| Grade A – Herzing Q: Benefits of Exercise to Cardiovascular System Answer: -Increase efficiency of the heart -Decrease h/r and b/p -Increase blood flow to all body parts -Improve venous return -Increase in circulating fibrinolysin, a substance that breaks up small clots Q: Benefits of exercise to musculoskeletal system Answer: -increas...