Aerobic fitness - Study guides, Class notes & Summaries

Exsc 191 Exam 2 Latest Version Already Graded A **Cardiorespiratory Endurance:** Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively essential systems collaborate over extended periods of physical exertion. **Basic Cardiorespiratory Physiology:** Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to muscles. It re...

ACSM GEI Practice Exam 1 correctly answered to pass 2023Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - correct answer D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and sho...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force -...

AFAA PRIMARY GROUP CERTIFICATION EXAM 2024 List 8 health benefits associated with regular participation in physical activity. - ANSWER ☑☑Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER ☑☑Maximizes aerobic pow...

Final Exam: Straighterline Introduction to Nutrition (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Question: Which government agency regulates and monitors the safety of bottled water? Select one: a. United States Department of Agriculture (USDA) b. Environmental Protection Agency (EPA) c. Food and Drug Administration (FDA) d. All of these choices are correct. Answer: c. Food and Drug Administration (FDA) Question: Carbohydrate loading ...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Virtual SC PE Final Exam Questions with Verified Solutions _____ is the rate at which your body uses energy. Select one: a. BMI b. Caloric intake c. BMR d. Physical activity BMR ______ is the amount of calories in one pound. Select one: a. 350 b. 3,500 c. 2,400 d. 9 3,500 ______ is the amount of time from the moment a person decides to move until movement begins. Select one: a. Frequency b. Reaction time c. Speed d. Time Reaction time _______ are exercises...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

MTTC health questions and answers 2024 Minimum of aerobic fitness - Correct answer-3x a week at 65% max heart rate (Ex run 30 minutes)