Afaa 5 questions Study guides, Class notes & Summaries

AFAA Group Fitness Certification: Exam Questions and answers, rated A+/ VERIFIED/ Most appropriate music BPM for a boot camp class - -130 to 140 BPM Maximum amount of time a good intro should take - -60 seconds AFAA 5 Questions/components - What are they? - -1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise a...

AFAA GFI Chapter 1 Questions and answers, VERIFIED/ Answer: C— What an instructor can legally do in their professional practice - -1. Which of the following best describes scope of practice? a. What the program director says an instructor can and cannot do b. What the club owner says an instructor can and cannot do c. What an instructor can legally do in their professional practice d. Limitations that do not apply to self-employed instructors Answer: B- Equivalent muscle length surr...

AFAA-GFI Final Exam With 100% Correct Answers 2024 What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? - answerThe AFAA 5 Questions - Chapter 1, Domain 1 What are the 8 standard anatomic positions? - answerAnterior, posterior, superior, inferior, proximal, distal, lateral, and medial - Chapter 2, Domain 1 What term refers to an imaginary bisector that divides the body into front and back halves? - answerFrontal Plane -...

NASM GFI REVISION QUESTIONS 2024. AFAA 5 Qs - correct answer PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions - correct answer ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back - correct answer frontal forward and backward movements as if walls to left and right side of the body - correct answer sagittal plane that allows rotations - correct answer transverse muscle shortens to overcome outside resistance - cor...

AFAA Reviewed Questions |221 Questions and Answers AFAA 5 Questions answ - 1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create any safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise appropriate or inappropriate? How can interval training improve aerobic performance? answ - increase degree of aerobic pattern faster, minimizes boredom of continuous

AFAA has long been recognized as one of the premiere organizations in the group fitness industry. estiblished in year of - Answer- 1983 since the Athletics and Fitness Association of America (AFAA) published its first edition of Fitness: Theory & Practice published 1st edition in - Answer- 1985 obesity - Answer- The condition of being considerably overweight; a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weight for their height. what year did , the...

AFAA Pilates Specialization Exam Questions & Answers 2023/2024 Pilates definition - ANSWER-Mind-Body program including: 1. concentration 2. centering 3. breathing 4. strength control 5. precision 6. flowing movement 7. isolation / flexibility Eastern Approach to Pilates - ANSWER-Embraces calm centering and wholeness, with an emphasis on stretching and limbering Western Approach to Pilates - ANSWER-Brings more attention to developing muscle tone and strength through movement Jo...

AFAA Ch. 1 Group Fitness Industry Question with complete solutions 2023 verified AFAA 5 Questions Purpose Effective Safe Accurate Participants What is the purpose of this exercise? Are you doing the exercise effectively? Does the exercise create any safety concerns? Can you maintain proper alignment and form for the duration of the exercise? For whom is the exercise appropriate or inappropriate? muskuloskeletal system combined, interworking system of all muscles and bones in th...

NASM Group Fitness Instructor// NASM Group Fitness Instructor Study Guide Exam Questions And Correct Answers 32-count phrasing - ANSWER-A common musical structure used in group fitness where musical sections are arranged in 32-count blocks to create choreography that can easily be broken down into exercise sequences. 5 components of a workout - ANSWER-The five essential elements that provide a scientifically sound and holistic group exercise experience: intro, movement prep, bo...

AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANSWER resting heart rate A warm-up is the __________ period for a specific workout. - ANSWER preparation To promote and maintain health, an individual shoul...