Afaa exam group fitness Study guides, Class notes & Summaries
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AFAA Practice Exam A Practice Questions Correctly Answered for Group Fitness Instructor
- Exam (elaborations) • 13 pages • 2024
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AFAA Practice Exam A Practice 
Questions Correctly Answered for 
Group Fitness Instructor
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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor: Exam Review Questions & Answers, VERIFIED/
- Exam (elaborations) • 27 pages • 2024
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AFAA - Group Fitness Instructor: Exam 
Review Questions & Answers, VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - -c. Boot camp 
Which of the following is true of movement preparation? 
Select one: 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers...
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NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST VERSION QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A | LATEST UPDATE
- Exam (elaborations) • 42 pages • 2024
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NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST 
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY 
GRADED A | LATEST UPDATE 
NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST 
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY 
GRADED A | LATEST UPDATE
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NASM/AFAA Group Fitness Instructor Actual Exam 2023 QUESTIONS| WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 26 pages • 2023
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NASM/AFAA Group Fitness Instructor Actual Exam 2023 QUESTIONS| WITH COMPLETE SOLUTIONS
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NASM/AFAA Group Fitness Instructor Exam Prep with 100% Correct Answers 2023
- Exam (elaborations) • 16 pages • 2023
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NASM/AFAA Group Fitness Instructor Exam Prep with 100% Correct Answers 2023
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AFAA Group Fitness Instructor Practice Exam A2024
- Exam (elaborations) • 9 pages • 2024
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AFAA Group Fitness Instructor Practice Exam A2024
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AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/
- Exam (elaborations) • 12 pages • 2024
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AFAA - Group Fitness Instructor Chapter 
4: Exam Questions and answers, 
Verified/ 
What is integrated fitness? - Comprehensive approach 
combining all exercise components 
to help a participant 
achieve higher levels of 
function. 
What is function? - Integrated, multiplanar 
movement that involves 
acceleration, stabilization, 
and deceleration. 
What is flexibility? - The normal extensibility of all soft tissue that allows for optimal range of 
motion (ROM) of a joint 
What is Self-myofasci...
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AFAA Study - Personal Training || with A+ Guaranteed Solutions.
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Chapter 2 Personal Trainer AFAA || Questions and 100% Accurate Answers.
AFAA GEAR Exam || Already Graded A+.
AFAA GFI - Practice Final Exam Att #1 || with Error-free Solutions.
AFAA Group Fitness Instructor Test || Already Passed.
AFAA personal trainer || with 100% Error-free Solutions.
AFAA Personal Trainer Certification || with 100% Accurate Solu
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AFAA Group Fitness Exam Questions and Correct Answers
- Exam (elaborations) • 98 pages • 2024
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AFAA Group Fitness Exam Questions and Correct Answers
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AFAA GROUP FITNESS CERTIFICATION PRACTICE EXAM SOLUTION QUESTIONS AND ANSWERS 2023
- Exam (elaborations) • 28 pages • 2023
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AFAA GROUP FITNESS CERTIFICATION PRACTICE EXAM SOLUTION QUESTIONS AND ANSWERS 2023 
 
Name the 4 training variables used when designing an exercise program. 
 
Which FITT principle refers to the number of exercise sessions per week? 
 
Which FITT principle refers to the duration and length of each exercise session? 
 
Which FITT principle refers to the mode of activity performed? 
 
Will one training variable affect another? (FITT) 
 
What is the principle of overload? 
 
What is the prin...
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