Anaerobic benefits - Study guides, Class notes & Summaries

"hidden" sources - ice cream, whole milk, crackers, doughnuts, cooking, and muffins 2 carbohydrate groups - simple and complex carbohydrates 2 kinds of fiber - soluble and insoluble adipose tissue - stores energy in the form of fat aerobic metabolism - 36 ATP per glucose molecule anaerobic metabolism - 2 ATP per glucose molecule animal sources - meat, cheese, and dairy animal sterols - cholesterol, made in the liver nonessential * used to make: cell membrane myelin sheaths vit D bi...

G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) . 2 / 8 1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength and power 3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all participants 5. Mostly non-weight-be...

Does ventilation increase with exercise? - ️️Fitness doesn't increase ventilation Type 1 Muscle Fibres - ️️Slow contraction time, small motor neuron, highly resistant to fatigue, low force production but high mitochondria and capillary density. Type 1 fibres are constantly working underneath and used for aerobic activity. Type 11a Fibres - ️️Moderately fast contraction time, medium motor neuron, medium force production and used for long term anaerobic activity <30min Typ...

Health : A state of complete well being & not just the absence of disease or infirmity Life expectancy : Number of years a person is expected to live based on their birth year Physical activity : Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise : Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Components of Health : 1. Cardiovascular endurance...

what effects can a low-carbohydrate diet have on prolonged physical activity. - ️️decreased glycogen synthesis, decreased performance, overreaching/overtraining. - increase usage of fat oxidation what effect does long-term coffee consumption have on type 2 diabetes? - ️️results suggest that moderate consumption of both caffeinated and decaffeinated coffee may lower risk of type 2 diabetes in younger and middle-aged women. coffee constituents other than caffeine may affect the deve...

Crossfit, Crossfit level 1 certification Exam Questions with 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of ...

benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image 2. Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adults are active 30+ minutes daily, increase adults who use resistance exercise...

AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+ List 8 health benefits associated with regular participation in physical activity. - -Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - -Maximizes aero...

FCS Final Exam Review Questions With Answers Latest Updated 2024/2025 (Graded A+) What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMART goals -...

CanfitPro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...