Anaerobic capacity - Study guides, Class notes & Summaries
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TEST BANK PATHOPHYSIOLOGY THE BIOLOGICAL BASIS FOR DISEASE IN ADULTS AND CHILDREN BY McCance
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TEST BANK PATHOPHYSIOLOGY THE BIOLOGICAL BASIS FOR DISEASE IN ADULTS AND CHILDREN BY McCance 
 
Chapter 1: Cellular Biology 
 
 
MULTIPLE CHOICE 
 
1.	Which statement best describes the cellular function of metabolic absorption? 
a.	Cells can produce proteins.	c.	Cells can take in and use nutrients. 
b.	Cells can secrete digestive enzymes.	d. Cells can synthesize fats. 
ANS: C 
In metabolic absorption, all cells take in and use nutrients and other substances from their surroundings. The remaini...
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ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+
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training effect - An increase in functional capacity of muscles and other bodily 
tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - The total of all the chemical and physical processes by which the 
body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolism). 
Glucose - Principal circulating sugar in...
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AFAA Primary Group Exercise Certification Study Guide Questions With 100% Verified Answers.
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AFAA Primary Group Exercise Certification 
Study Guide Questions With 100% Verified 
Answers. 
List 8 health benefits associated with regular participation in physical activity. - answerLower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, 
lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular 
fitness, lower risk of colon cancer, prevention of weight gain. 
How can interval training improve aerobic performance...
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APK3113 Strength and Conditioning Exam 1 || Already Passed.
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The individual correct answers No individual is the same. All clients will have different health-histories, motivation levels and adaptations to exercise. Creating one perfect plan for improving a group of individuals is impossible. Exercise prescription has tobe tailored to the individual. Optimally, no two people should ever have the same workout. 
 
To be able to design a good training session and program a coach needs to create a ________________________ correct answers Needs Analysis 
 
Nee...
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
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ACSM Personal Trainer Certification Exam Latest Version Graded A+
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ACSM Personal Trainer Certification 
Exam Latest Version Graded A+ 
 
ADL One's ability to perform daily tasks such as self care and chores 
 
Physical Activity Transition from rest to active movement 
 
Exercise Planned and structured physical activity to improve one or more of the 5 
components of fitness 
 
5 Components of Fitness 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
 
Types of Fitness Conditioning Health Related: Focus...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
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Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
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TCOLE Exam 1 Questions and Answers 100% Pass
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TCOLE Exam 1 Questions and Answers 100% Pass 
Under ethical dilemmas in law enforcement, it states that every aspect of human behavior is influenced by ___ Personal values 
In the Law Enforcement Code of Ethics, it states that I will enforce the law ________ and _________ without fear of favor, malice or ill will, never employing unnecessary force or violence and never accepting gratuities. Courteously, Appropriately 
A physical symptom associated with stress is which of the following? Headaches...
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ACSM Personal Trainer Certification Exam Latest Questions With Passed Solutions!!
- Exam (elaborations) • 22 pages • 2024
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ADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...
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