Anaerobic exercise Study guides, Class notes & Summaries

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force -...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain constraints. The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force. Anaerobic means correct answerAbsence of Oxygen Cross training correct answerusing several modes of training to develop a...

What are the 3 key factors in determining fuel utilization during exercise Correct Answer-Intensity, Duration, Availability Characteristics of type 1 muscle fibers Correct Answer-Slow twitch, fatigue resistant, more mitochondria, more capillaries to deliver o2, small motor, aerobic Characteristics of type 2 muscle fibers Correct Answer-fast twitch, fatigue quicker, greater force, Anaerobic, less mitochondria What is EPOC Correct Answer-Excessive post oxygen consumption, still circling f...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

Physical Activity CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise CORRECT ANSWER Planned, purposeful, repetitive Physical Fitness CORRECT ANSWER Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP CORRECT ANSWER 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication...

HNF 150 Exam 3 Problem Sets Questions with Verified Solutions ______ (mineral) is required inside the cell and _______( mineral) is required outside the cell to maintain fluid and electrolyte balance. a) Calcium; phosphorus b) Potassium; sodium c) Calcium; magnesium d) Sodium; sulfate b) Potassium; sodium ________is a relatively low intensity exercise where the use of oxygen is necessary to meet energy demands. Sprinting Anaerobic exercise Aerobic exercise Weight lifting Aerobi...