Arms overhead - Study guides, Class notes & Summaries
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Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved
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Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as h...
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BASI Pilates Mat Exam With Verified Answers
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BASI Pilates Mat Exam With Verified Answers 
Pelvic Curl (Foundation) 
Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
 
Spine Twist Supine (Foundation) 
Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
 
Chest Lift (Foundation) 
Hook lying position fingers interlaced beh...
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GPC F EXAM COMPLETE WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+
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GEOINT Operations - ANS are the tasks, activities, and events to collect, manage, analyze, generate, visualize, and provide imagery, imagery intelligence, and geospatial information necessary to support national and defense missions and international arrangements 
 
What steps does the Geospatial Intelligence Preparation of the Environment (GPE) accomplish? - ANS Describe environment influence, evaluate threats and hazards, define environments, develop analytic conclusions 
 
Function of GIS...
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Crossfit Level 1 movements Exam Questions With 100% Correct Answers
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Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
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NURS 6512 Final Exam Review (Week 7-11)
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NURS 6512 Final Exam Review (Week 7-11) 
 
1.	Examination techniques of the Heart: 
•	 Inspection - use tangential lighting; stand to the patient’s right, patient should sit erect and lean forward, lye supine, and left lateral recumbent position; apical pulse midclavicular line 5th left intercostal space; check the skin for cyanosis, venous distention, nail bed for cyanosis and capillary refill time 
•	Palpation - patient supine, palpate the precordium, use proximal halves of the 4 fi...
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Yoga Cues || with Accurate Answers 100%.
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Cresc Lunge w/ Airplane arms correct answers -Lift your back knee off the floor and straighten thru your back leg 
-Swing your arms forward, down, and back (palms face the floor) 
-Use your backline strength to keep your chest lifted 
 
Hot Half Moon correct answers -Interlace all your fingers overhead except for ur pointer fingers which point straight up 
-Inhale exhale hot half moon 
- bend ur body to the X 
-squeeze ur thighs together to generate balance 
-lift ur chin away from ur chest ...
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Crossfit Level 1 movements Exam Questions With 100% Correct Answers
- Exam (elaborations) • 21 pages • 2024
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Crossfit Level 1 movements Exam Questions 
With 100% Correct Answers 
Air Squat points of performance - answerBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - answerStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - answerlazy lumbar curve, b...
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Can fit pro practical exam (Answered 100% Correctly)
- Exam (elaborations) • 15 pages • 2024
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Can fit pro practical exam (Answered 100% Correctly) 
Improper posture is caused by shortned muscles which leads to less ROM on 
movements and improper form 
Discuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one 
side, or carrying a bag on that side 
Educates client on possible causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, one side of body is more 
active during day to day life...
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ASRT 140 PROCEDURE WITH QUESTIONS AND ANSWERS
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Which scanners produce a higher mA setting, with shorter tube rotation times (of 0.5 seconds)? - ️️64 slice helical scanners 
Who might require More Contrast and Faster Injection Rates (up to 6 to 8 mL/sec)? - ️️Larger patients; in order to achieve a diagnostic study 
Why are both AP and Lateral Scouts useful in scanning the spine? - ️️Help establish smallest possible DFOV 
Why are pts instructed to extend arms overhead in CT scans of Chest/Abd? - ️️Prevent beam hardening artifa...
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
- Exam (elaborations) • 27 pages • 2024
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Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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