Autogenic inhibition - Study guides, Class notes & Summaries

NASM CPT Test Questions and Answers Guaranteed A+ According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus a) Hip Flexors Brainpower Read More Previous Play Next Rewind...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

ACE Personal Trainer Exam 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretc...

NASM FINAL EXAM After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing educatio...

Golgi tendon CORRECT ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output CORRECT ANSWER amount of blood pumped out by each side of the heart in 1 min. Davie's Law CORRECT ANSWER soft tissue models along the lines of stress. Reciprocal inhibition CORRECT ANSWER muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Agonist Muscle CORRECT ANSWER the muscle that contracts to produ...

Abrasion A scraping away of a portion of the skin or mucous membrane Acclimatize To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Thin contractile protein in a myofibril Action The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago Agonist The muscle directly responsible for observed movement also called the prime mover Ambient temper...

--- usually recruit smaller muscle areas, involve only one primarily joint, and are considered less important to improving sport performance. Answer Assistance exercises a muscle is called a --- when it assist indirectly in a movement. Answer Synergist --- is simply a blend of physiological and psychological activation in an individual and refers to the intensity of motivation at any given moment. Answer Arousal --- recruit one or more large muscle areas, involve two or more primary joi...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic inhibition Which of the following is a core-stabilization exercise? - CORRECT answer Floor prone cobra Which of the following is a formula that determines a client's target heart rate during exercise? - CORRECT answer Heart rate reserve (HRR) method Contr...

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - correct answer a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b) ...

NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...