Barbell front squat - Study guides, Class notes & Summaries

NCSF Practice Exam Questions and Answers Rated A+ What term represents the transfer of energy across joints to support voluntary movement? kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stab...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Oly...

__________ refers to a spatial familiarity from improvements in the nervous system. - ️️Proprioception;All of the following are rotator cuff muscles, except: - ️️levator scapulae;Choose the exercise that would be used for increasing hip power. - ️️alternating jump lunges;During the descent phase of the standing barbell curl, the biceps contract _________. - ️️eccentrically;How can the stiff-legged deadlift pictured be adjusted to a proper Romanian deadlift? - ️️the back shoul...

ISSA Group Training Specialist exam questions and answers 2024/2025 (verified answers) A sprain that is characterized by moderate to severe swelling and pain, causes slight to moderate instability in the joint, and involves some tearing and stretching of ligaments is known as which type of sprain? - ANSWERS 2nd degree sprain What type of tissue fills the spaces in trabecular bone? - ANSWERS bone marrow Which of the following is an example of a closed kinetic chain exercise? - ANSWERS ...

NASM CPT Exam (Answered) Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, al...

ISSA Group Training Specialist exam questions and answers 2024/2025 (verified answers) A sprain that is characterized by moderate to severe swelling and pain, causes slight to moderate instability in the joint, and involves some tearing and stretching of ligaments is known as which type of sprain? - ANSWERS 2nd degree sprain What type of tissue fills the spaces in trabecular bone? - ANSWERS bone marrow Which of the following is an example of a closed kinetic chain exercise? - ANSWERS ...

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? Correct Answer Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? Correct Answer Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? Correct Answer 208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise...

The five stages of the the Transtheoretical Model include... - Answer Precontemplation, contemplation, preparation, action, maintenance What is the recommended minimum duration of weekly, moderate-intensity exercise for weight maintenance after weight loss? - Answer 250 minutes A 36-year-old female client would like to start playing tennis on the weekends. She has a BMI of 32 and has led a very sedentary lifestyle. Which of the following exercise programs is most appropriate? -15-20 min...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - 0.88 A heart murmur that is clinically significant may be indicative ...