Canfit pro fis - Study guides, Class notes & Summaries

CanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ...

CanFit Pro FIS Theory Exam Questions with 100% Verified Answers.CanFit Pro FIS Theory Exam Questions with 100% Verified Answers.

Canfit Pro FIS - Chapter 4 Skeletal Anatomy

CanFit Pro FIS Theory Exam with Verified Answers Graded A+ 1. How many strength train- ing sessions per week should one complete? 2. What are some benefits of mus- cle condition- ing? 3. What are the 3 types of muscle contractions? 4. What does FITT stand for? 5. What is a distal attachment? 6. What is a proxi- mal attachment? 7. The process in which gases are exchanged in the lungs is called... 8. Improving flex- ibility involves 2-4 - Prevents Osteoporosis - Improves...

How many strength training sessions per week should one complete? - Answer- 2-4 What are some benefits of muscle conditioning? - Answer- - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer- Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when mu...

CanFit Pro FIS Theory Exam Questions with 100% Verified Answers..CanFit Pro FIS Theory Exam Questions with 100% Verified Answers..

CanFit Pro FIS Theory Exam Questions with 100% Verified Answers.CanFit Pro FIS Theory Exam Questions with 100% Verified Answers.

CANFIT PRO FIS STUDY GUIDE QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...

Canfit Pro FIS Chapter 8 Components of a Fitness Class