Canfitpro chapter 1 Study guides, Class notes & Summaries

Canfitpro Exam Prep 2023(All possible questions with 100% correct answers) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Canfitpro Chapter 2 question with correct answers graded A+ 2023 passedCardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stro...

CANFITPRO Chapter 3 Exam Questions and Answers Define Bioenergetics - Answer-the study of how energy flows in the human body Define energy - Answer-the ability to do physical work Define homeostasis - Answer-the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - Answer-sum of all chemical reactions in the body that either use or create energy with the c...

CAN FIT PRO EXAM PREP 2024(ALL POSSIBLE QUESTIONS WITH 100% CORRECT ANSWERS) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compou...

CANFITPRO Chapter 3 Test Questions with Correct Answers Define Bioenergetics - ANSWER the study of how energy flows in the human body Define energy - ANSWER the ability to do physical work Define homeostasis - ANSWER the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - ANSWER sum of all chemical reactions in the bod...

How many calories in a gram of carbohydrates ? - Answer- 4 How many calories are in 1lbs of fat? - Answer- 3500 What does RICE stand for? - Answer- rest, ice, compression, elevation What are the 5 SMART goals? - Answer- Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer- excess post-exercise oxygen consumption What is a compound exersice? - Answer- multi-joint exercises that works several muscle or groups at once Name 5 compound e...

How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer excess post-exercise oxygen consumption What is a compound exersice? - Answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Primary Components of Fitness - Answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - Answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - Answer The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Aerobic Capacity includes - Answer endurance (how long) Strength (how h...

Primary Components of Fitness - Answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - Answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - Answer The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Aerobic Capacity includes - Answer endurance (how long) Strength (how h...

Cycle of client fulfillment 1) Explain exercise 2) Demo exercise 3) Coach and motivate with purpose 4) Empower client's belief and ability Repeat Transtheoretical Model of Behaviour Change precontemplation, contemplation, preparation, action, maintenance Pre-contemplation Not seriously thinking about changing or starting an exercise program Underestimate the advantages, overestimate disadvantages of changing Teach them the benefits of exercise (though print or electronic ...