Canfitpro fis theory Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.

CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.

Optimal health perspective correct answers includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change correct answers precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage correct answers the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making t...

CanFitPro - FIS Theory Exam | 185 Questions and Answers | New Update 2024

Energy - the ability to do physical work Metabolism - the sum of all chemical reactions in the body that either use or create energy Homeostasis - a state of balance and stability within the human body. The body's ability to maintain an overall balance of metabolic processes to adapt to the changing environment Adenosine triphosphate (ATP) - the energy currency of the body. A chemical compound made up of adenosine and three phosphate mo

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

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