Canfitpro fitness - Guides d'étude, Notes de cours & Résumés

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

CanFitPro Test | Q&A Latest 2024/2025 | 100% PASS Which of the following is not one of the primary components of fitness? - Answer -Balance Which of the following is not one of the components of performance based fitness? - Answer -Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer -Coordination ____ is the product of strength and speed. - Answer -Power ACSM recommends __ min or more of moderate-intensity physical activity on m...

CanFitPro Personal Training Specialist Theory Exam | Q&A Latest Update 2024/2025 | 100% PASS Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer -What are the 5 stages of behavioural change? Precontemplation - Answer -In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer -In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear ...

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-...

CanFitPro (All questions solved correctly) Which of the following is not one of the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular heal...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

Canfitpro Exam Prep 2024 with Correct Solutions How many calories in a gram of carbohydrates ? - Answer -4 How many calories are in 1lbs of fat? - Answer -3500 What does RICE stand for? - Answer -rest, ice, compression, elevation What are the 5 SMART goals? - Answer -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer -excess post-exercise oxygen consumption What is a compound exersice? - Answer -multi-joint exercises that works several muscl...