Canfitpro pts theory exam Study guides, Class notes & Summaries

CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are the 5 stages of behavioural change? Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendatio...

CanFitPro Personal Training Specialist Theory Exam, Answered. 100%-Precontemplation, Contemplation, Preparation, Action, Maintenance - What are the 5 stages of behavioural change? Precontemplation - In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confiden...

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...

Functions of the skeletal system - support, movement, protection, mineral deposit, blood cell formation, energy reservoir the average human adult skeleton has ....bones - 206 bones bones are .....fluid and......solid - 50%, 50% ......make bones rigid and.....makes them strong - minerals, protein long bones - femur, humerus serve as levers for movement short bones - tarsals (ankle), carpals (wrist) give strength to joints but with limited mobility flat bones - ribs, scapulae provide a bro...

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

CanFitPro Formulas PTS Theory Exam Review Q= SV (stroke volume) x HR (heart rate) - ANSWER-Cardiac output HR max - ANSWER-220- age BMI - ANSWER-weight (kg) / height (m^2) HRR (heart rate reserve) - ANSWER-[(HR Max - resting HR) %] + resting HR Target Heart Rate (THR) - ANSWER-220 - age x 55 to 85% 1RM - ANSWER-((0.033 x how many reps) + 1) x load attemp

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...