Cardio or rowing Study guides, Class notes & Summaries

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High cholesterol level? 240+ mg/dl Stepping speed on stair stepper? 43-95 steps/minute 1RM testing procedure Look up 3 Categories of cluster sets? Standard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? Visualize past success Visualize future success Visualize outcome's value 4 Methods for assessing client capabilities to assign training loads? 1) 1RM test 2) Estimate 1RM indir...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

ACSM CPT. TEST BANK. EXAM QUESTIONS w/ ANSWERS. Latest Update, Exam predictor. Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises ar...

ACSM CPT prepU EXAM QUESTIONS AND ANSWERS UPDATED ON 8TH AUGUST 2022 Document Content and Description Below ACSM CPT prepU EXAM QUESTIONS AND ANSWERS UPDATED ON 8TH AUGUST 2022 Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trai ner Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment -Answer- b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic ...

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheadedness W...

AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Max...

AFAA Primary Group Exercise Certification List 8 health benefits associated with regular participation in physical activity. - Answer Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - Answer Maximizes aerobic power and minimizes bo...

List 8 health benefits associated with regular participation in physical activity. - Answer- Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - Answer- Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations...

AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers. List 8 health benefits associated with regular participation in physical activity. - answer Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - answer M...