Components of fitness - Study guides, Class notes & Summaries

F-80 Coordinator of Fire Safety and Alarm Systems in Homeless Shelters Test. GOOD As the F-80 C of F holder, you notice a minor defect in the fire protection system and report it to the building owner. In the event the issue is still not corrected three months later, what would be the next step that you are required to take? GOOD Typical causes of fires in homeless shelters are considered which of the following? GOOD Shelter staff members shall be readily identifiable at all times whi...

NCEP Certification 2023-2024 Exam Questions With Complete Solution What are the five components of fitness? - CORRECT ANSWERS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANSWERS unit of energy Define active stretching and give an example - CORRECT ANSWERS ability to move a bone around an axis using only internal force: hamstring stretch for 2...

HLT 110 Exam 1 Questions with All Correct Answers The contemporary perspective on health is that it is ? - ANSWER a goal that people continually work toward throughout their lives. The __________ dimension of health involves being able to learn from a variety of experiences and be open to new ideas. - ANSWER Intellectual The nonwhite U.S. population is growing ___ times faster than the white population. - ANSWER Three Something that disrupts homeostasis...

NCEP Certification Exam Questions and Answers What are the five components of fitness? - ANSWER Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - ANSWER unit of energy Define active stretching and give an example - ANSWER ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an exa...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation correc...

Components of Fitness multiple choice Exam ...

Which duties can an S-95 Certificate of Fitness holder perform? - Visual Inspections Only - of fire alarm system components and smoke detectors What is the primary purpose of Fire Alarm Systems? - To warn building occupants and transmit signals indicating a fire condition to the Fire Department via central station. What is a Fire Alarm signal? - The signal initiated by a fire alarm initiating device such as a manual fire alarm pull station, smoke detector, water-flow switch, or any device i...

Core and Functional Fitness (FiTour)question answered 2023 passedExplain how Core and Functional Training will improve your clients' performance of ADL's/sports/fitness. - correct answer Improved speed/agility, functional strength/flexibility, coordination/balance/proprioception, core strength, performance, elevated metabolism and energy levels, and more efficient movement. Describe Core Training? - correct answer Conditioning of the torso with exercises that bridge the gap between upper an...