Cross training and sport Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - CORRECT ANSWER-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output...

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...

When do you build a foundation for your sport? correct answers Offseason 3 cornerstones of Fitness Triangle correct answers strength, speed, endurance Endurance correct answers Ability or quality of being able to continue work with specific intensity while protecting integrity of body despite stress and accumulating fatigue strength capacity correct answers you want to increase how much you can take on as a load repeatedly by increasing sets and reps and increasing in time of load ca...

AQA A-level PHYSICAL EDUCATION 7582/1 Paper 1 Factors affecting participation in physical activity and sport Version: 1.0 Final *JUN* IB/H/Jun23/E4 7582/1 For Examiner’s Use Section Mark A B C TOTAL Wednesday 24 May 2023 Afternoon Time allowed: 2 hours Materials For this paper you may use: • a calculator. Instructions • Use black ink or black ball-point pen. Pencil should only be used for drawing. • Fill in the boxes at the top of this page. • Answer all questio...

Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: Cross training (definition) Answer: exceeding the normal parameters of the regular demands of your sport or training Q: Why are functional movements important? Answer: functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response Q: CrossFit dietary prescription Answer: • Protein sh...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fi...

Gleim Private Pilot FAA Knowledge Test Guide Gleim Private Pilot FAA Knowledge Test Guide What is one purpose of wing flaps? To enable the pilot to make steeper approaches to a landing without increasing the airspeed. One of the main functions of flaps during approach and landing is to: Increase the angle of descent without increasing the airspeed. What is the purpose of the rudder on an airplane? To control yaw. Which is not a primary flight control surface? A. Flaps B. Stabilat...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness and health. Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - answerestabl...