Crossfit 2024 - Study guides, Class notes & Summaries

Crossfit Level 1 Handbook | 100% Correct Answers | Verified | Latest 2024 Version

CrossFit Level 2 Exam Study GUIDE Latest 2024 CrossFit Level 2 Exam Study GUIDE Latest 2024 CrossFit Level 2 Exam Study GUIDE Latest 2024

CrossFit Level 3 Nutrition | Questions and Answers Graded A+ | Latest 2024 CrossFit Level 3 Nutrition | Questions and Answers Graded A+ | Latest 2024 CrossFit Level 3 Nutrition | Questions and Answers Graded A+ | Latest 2024

Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.

CrossFit Level 3 - Foundational Movements Exam Guide | Latest 2024 CrossFit Level 3 - Foundational Movements Exam Guide | Latest 2024 CrossFit Level 3 - Foundational Movements Exam Guide | Latest 2024

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...

CrossFit Level 1 Exam Prep | 100% Correct Answers | Verified | Latest 2024 Version

CrossFit Level 1 Complete Exam Guide Test 2024. CrossFit - correct answer Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral - correct answer Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequence of movements that blend into other movements. Core Fv - correct answer (High Force/Low velocity) (Fv/fv/fV) FM - correct answer - Has the abi...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...