Crossfit exam questions - Study guides, Class notes & Summaries

CrossFit Level 1 Cert Exam Questions and Answers 100% Pass Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional ...

CrossFit Level 1 Test Exam Questions and Answers (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - answerTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - answer1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fi...

CrossFit Level 1 Test Exam Questions and Answers (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - answerTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - answer1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fi...

Crossfit Level 1 – deutsch 2023 Exam Questions With Answers Ziel von Crossfit - ANSWER- -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit -eine Fitness mit breiter Basis -maximaler Kompetenz in allen adaptiven Fähigkeiten Definition Crossfit - ANSWER- -konstant variierende, hoch-intensive, funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes - constantly varied, high intensity, functional movement Funktionelle...

Crossfit Exam Questions with All Correct Answers Causes of a bad squat - ANSWER 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squat - ANSWER 1. Not breaking parallel plane 2. Rolling knees inside feet 3. Dropping head 4. Losing lumbar extension (rounding the back) 5. Dropping the shoulders 6. Heels off the ground...

CrossFit Level 1 Test Exam Questions and Answers (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - answerTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - answer1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fi...

Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. Those who are fittest are - ANSWER-best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves - ANSWER-each of the 10 general physical skills. Stamina - ANSWER-The ability to gather, p...

Crossfit Exam Questions with 100% Correct Answers Articulate the benefits of eating high quality foods and a "Paleo" diet - Modern diets (processed foods) are ill suited for our genetic makeup. Lack of processed foods decreases your chances for diseases such as coronary heart disease, diabetes, cancer, osteoporosis, obesity, and psychological dysfunction Articulate the benefits of weighing and measuring foods - concluded that natural variances in caloric intake and macronutrient ...

Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Descriptive includes - ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - ANSWER-Force = Large loads moved. Dis...

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...