Crossfit l1 exam - Study guides, Class notes & Summaries

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit - Answer- Constantly varied, functional movements, at high intensity 6 functional movements - Answer- 1. Natural 2. UMRP 3. essential 3. safe 4. compound/irreducible 5. Core to extremity C2E Been around for 1000s of years - Answer- Natural These movements are seen everywhere - Answer- UMRP Individuals living and quality of life rehabilitation movements - Answer- They are essential Relative to non functional movements these ar...

Crossfit L1 Exam With 100% Correct And Verified Answers 2024

Crossfit's prescription correct answersConstantly varied functional movements preformed at high intensities Characteristics of functional movements correct answers-nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking mov...

CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...

Crossfit L1 Exam Test With 100% Correct And Verified Answers 2024

Crossfit L1 Exam Test Questions (Verified Answers) | Graded A+ Virtuosity - ️️ - Doing the common uncommonly well Qualities of effective trainer - ️️ - Teaching, seeing, correcting, group/gym management, presence and attitude, demonstration GPP - ️️ - General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ️️ - Cardio endurance, agility, balance, accuracy, flexibility, coordination, speed, strength, stamina, power Crossfits Aim - ️️ - Forge a broad...

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...