Crossfit l1 exam 2024 Study guides, Class notes & Summaries

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWER Forge a broad, general, and inclusive fitness Functiona...

CrossFit Coach Level 1 Exam Questions and Answers Latest Update 2024 (Graded A+) CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription - Answer- Constantly varied, high-intensity, functional movements. Functional Movements - Answer- Universal motor recruitment patterns that are performed in a ...

CrossFit Level 1 Exam Questions With Answers Latest 2023/2024 Graded A+. Adaptations - Answer- CrossFit increases work capacity across broad time and modal domains Olympic Weightlifting - Answer- Develops strength (especially in the hips), speed, and power like no other training modality Olympic Lifts - Answer- Serve as the core of one's resistance training throughout one's life They elicit a profound neuroendocrine response Throwing - Answer- Medicine Ball Real Physical Work - Answer-...

CrossFit L1 Exam Questions and Answers 2024( A+ GRADED 100% VERIFIED).

2024 CrossFit L3 LATEST EXAM WITH QUESTIONS AND CORRECT VERIFIED ANSWERS/ Crossfit L1 Review Virtuosity - CORRECT ANSW Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSW Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSW General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSW Cardio endurance Agility Balance Accuracy Flexibility Coordination S...

2024 CrossFit L3 LATEST EXAM WITH QUESTIONS AND CORRECT VERIFIED ANSWERS/ Crossfit L1 Review Virtuosity - CORRECT ANSW Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSW Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSW General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSW Cardio endurance Agility Balance Accuracy Flexibility Coordination S...

2024 CrossFit L3 LATEST EXAM WITH QUESTIONS AND CORRECT VERIFIED ANSWERS/ Crossfit L1 Review Virtuosity - CORRECT ANSW Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSW Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSW General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSW Cardio endurance Agility Balance Accuracy Flexibility Coordination S...

Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANSWERS 5-10 seconds, short location of phosphag...