Crossfit level 1 - Study guides, Class notes & Summaries

Crossfit level 1 certification 2023 Exam Questions and Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...

CrossFit Level 1 Test B

Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...

Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers

Crossfit Level 1 Trainer Test Define CrossFit Ans constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x distanc...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 1 exam review QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

Crossfit Level 1 TEST QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

CrossFit Level 1 TEST QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

Crossfit level 1 certification QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)