Crossfit level 1 - Study guides, Class notes & Summaries

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

CrossFit Level 1 Test B

Crossfit, Crossfit level 1 certification questions & answers 2025 ( A+ GRADED 100% VERIFIED)

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

Crossfit Level 1 exam review QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

Crossfit Level 1 TEST QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

CrossFit Level 1 TEST QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

Crossfit level 1 certification QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

Crossfit Level 1 Trainer Test|137 Actual Questions with Correct Answers()

CROSSFIT LEVEL 1 TEST QUESTIOJNS & ANSWERS ( A+ GRADED 100% VERIFIED)