Crossfit level 1 2 3 Study guides, Class notes & Summaries

Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer- load, distance, and speed What are the three mo...

Crossfit Level 1 Trainer Test questions and answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured b...

CrossFit Level 1 Certification Final Exam Study Guide 2024. What is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout...

Crossfit Level 1 Trainer Test Already Passed Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; forc...

Crossfit Level 1 HandbookWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to con...

Crossfit Level 1 Trainer Test questions and answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured b...

What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for...

CrossFit Level 1 Questions Correctly Answered Rated A+ 2024. Qual objective do CrossFit? - correct answer Forjar containment físico amplo, geral e inclusivo Qual a prescrição do Crossfit? - correct answer Movimento funcional constantemente variado e em alta intensidade Qual a metodologia do Crossfit? - correct answer Seguro, Eficaz e Eficiente O que é ser Fitness? - correct answer É ter habilidade na maior quantidade de domínios possíveis Quais são os 10 domínios de condici...

CrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x dis...

Crossfit Level 1 Sickness-Wellness-Fitness Continuum Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2) Gl...