Crossfit level 1 cert - Study guides, Class notes & Summaries
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION |180 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
- Exam (elaborations) • 28 pages • 2024
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
What is power? 
the time rate of doing work 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, com...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION
- Exam (elaborations) • 14 pages • 2024
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
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Crossfit Level 1 Certification 2024 Question Bank (Answered) Correctly To Score A+
- Exam (elaborations) • 80 pages • 2024
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Crossfit Level 1 Certification 2024 Question Bank (Answered) Correctly To Score A+
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Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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Crossfit Level 1 Cert Questions with complete solution
- Exam (elaborations) • 11 pages • 2024
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Crossfit Level 1 Cert Questions with 
complete solution 
Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to 
performance advantage. Specialty is not specializing. 
Prescription - ANSWER-Constantly varied, high-intensity, functional movement. 
Universal motor recruitment patterns. Multi-joint movements (compound movements). 
Natural, effective, and efficient locomotor of body and eal o...
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