Crossfit level 1 certi - Study guides, Class notes & Summaries
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION |180 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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Crossfit Level 1 Certification Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
- Exam (elaborations) • 201 pages • 2024
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Crossfit Level 1 Certification Questions with 100% 
Correct Answers | Latest Version 2024/2025 | 
Expert Verified | Ace the Test
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
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Crossfit Level 1 Kaplan University -Crossfit, Crossfit level 1 certification fully solved
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Crossfit, Crossfit level 1 certificationWhat is Crossfit? - correct answer constantly varied, high-intensity, functional movement 
 
What is power? - correct answer the time rate of doing work 
 
What is the most important characteristic of functional movement? - correct answer Capacity to move large loads over long distance (high power producing) 
 
What are the characteristics of functional movement? - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet ...
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Crossfit Level 1 Certification Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
- Exam (elaborations) • 26 pages • 2024
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Crossfit Level 1 Certification Questions with 100% 
Correct Answers | Latest Version 2024/2025 | Expert 
Verified | Ace the Test
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Crossfit level 1 certification (2022/2023) 100% Pass
- Exam (elaborations) • 26 pages • 2024
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Crossfit level 1 certification (2022/2023) 
100% Pass 
Definition of Crossfit constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power 
(intensity is the independent variable) 
Crossfit methodology: safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, ob...
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Crossfit, Crossfit level 1 Certification Exam @ 2024
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Crossfit, Crossfit level 1 Certification Exam @ 2024...
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CrossFit Level 1 Certification Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 32 pages • 2024
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CrossFit Level 1 Certification Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)
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Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
- Exam (elaborations) • 15 pages • 2024
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
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