Crossfit level 2 2023 - Study guides, Class notes & Summaries

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

Crossfit Level 1 Trainer Test Questions with complete solution 2023 Define CrossFit - correct answer constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - correct answer 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate W...

Crossfit Level 2 Latest Version 2023 Questions and Correct Answer Pass At Your First Attempt

UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 5. Trainer...

Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024). Intensity vs technique: correct answerCrossfit is all about quantifiable fitness. Using great technique with high intensity is required. Each person has their own healthy balance What is threshold training? correct answerFinding the intensity where errors just start to occur, then try to reduce errors at that intensity What is crossfit's view on insulin and health? correct answerHyperinsulinism (too much...

Crossfit Level 2 prep Latest 2023/2024[100% correct answers & explanations]

Crossfit Level 1 Trainer Test | 2023/24 with complete solution Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work a...

CROSSFIT LEVEL 2 - GENERAL KNOWLEDGE(63 QUESTIONS AND ANSWERS )100% PASS 2023 CROSSFIT LEVEL 2 - GENERAL KNOWLEDGE(63 QUESTIONS AND ANSWERS )100% PASS 2023 EXAMCROSSFIT LEVEL 2 - GENERAL KNOWLEDGE(63 QUESTIONS AND ANSWERS )100% PASS 2023 EXAMCROSSFIT LEVEL 2 - GENERAL KNOWLEDGE(63 QUESTIONS AND ANSWERS )100% PASS 2023 EXAMCROSSFIT LEVEL 2 - GENERAL KNOWLEDGE(63 QUESTIONS AND ANSWERS )100% PASS 2023 EXAMCROSSFIT LEVEL 2 - GENERAL KNOWLEDGE(63 QUESTIONS AND ANSWERS )100% PASS 2023 EXAMCROSSFIT LEV...

Crossfit Level 1 Certificate Question and answers already 2023 What is the aim of CrossFit? - correct answer to forge a broad, general, and inclusive fitness CrossFit (definition) - correct answer constantly varied, high-intensity, functional movement What are functional movements? - correct answer 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - correct answer load,...

Crossfit Level 1 Trainer Test 2023 Questions and Answers (Verified Answers)Crossfit Level 1 Trainer Test 2023 Questions and Answers (Verified Answers)Crossfit Level 1 Trainer Test 2023 Questions and Answers (Verified Answers) Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living indepen...