Crossfit level 2 with 100 Study guides, Class notes & Summaries
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Crossfit, Crossfit level 1 certification Exam Questions with 100% Correct Answers
- Exam (elaborations) • 14 pages • 2024
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Crossfit, Crossfit level 1 certification Exam 
Questions with 100% Correct Answers 
10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, 
strength, flexibility, power, speed, coordination, agility, balance, and accuracy 
2 Olympic lifts: - clean and jerk and snatch 
(they train athletes to activate more muscle fibers more rapidly more than through any 
other modality of training; develop an athletes explosive power, control of external 
objects, and mastery of ...
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CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions
- Exam (elaborations) • 19 pages • 2024
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CrossFit L1 TEST STUDY 2024 Questions 
with Complete Solutions 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
Answer- to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - Answer- natural, universal motor recruitment 
patterns, essential, safe, compound yet irreducible, core to extremity,...
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Crossfit Level 3 LATEST PACKAGE DEAL
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Exam (elaborations)
CrossFit L3/CCFT Study Guide | With complete solution | 2024/25

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Crossfit Level 3 Trainer Test | Updated

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CrossFit Level 3 Study | Latest 2024/25 | 100% VERIFIED CORRECT

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CrossFit L3/CCFT Study Guide | With complete solution 2024/25
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Crossfit Level 1 Certification Test Bank with 100% correct Answers | Latest 2023/2024
- Exam (elaborations) • 100 pages • 2023
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Crossfit Level 1 Certification Test Bank with 100% correct Answers | Latest 2023/2024 
What is crossfit ️ Constantly varied functional movements executed at 
high intensity 
Constantly varied ️ General physical preparedness (GPP) 
What is General Physical Preparedness ️ Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP ️ To establish a board foundational fitness 
level that can then be converted and applied throughout a wide range of 
tasks hopin...
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Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
- Exam (elaborations) • 43 pages • 2024
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
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Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)
- Exam (elaborations) • 90 pages • 2023
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Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers) 
the subjects in the cross-fit study were on which diet? - ANSWER-Paleolithic 
 
what journal was this article published in? - ANSWER-Journal of Strength and Conditioning Research Publish Ahead of Print 
 
high intensity power training (HIPT) - ANSWER--new variation of H...
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Crossfit level 1 certification Exam Questions And Answers
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 certification Exam Questions And Answers 
Definition of Crossfit - ANS constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ANS load, distance, and speed for production of high power 
 
Define intensity - ANS power 
(intensity is the independent variable) 
 
Crossfit methodology: - ANS safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness p...
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Crossfit Level 1 Certification Exam Questions With 100% Correct Answers
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $11.99
- + learn more
Crossfit Level 1 Certification Exam Questions 
With 100% Correct Answers 
10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, 
strength, flexibility, power, speed, coordination, agility, balance, and accuracy 
2 Olympic lifts: - clean and jerk and snatch 
(they train athletes to activate more muscle fibers more rapidly more than through any 
other modality of training; develop an athletes explosive power, control of external 
objects, and mastery of critical m...
-
Crossfit Level 1 Certification Exam Questions and Answers 2024
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What are the three most important...
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