Crossfit methodology Study guides, Class notes & Summaries
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Level 1 CrossFit Coach Final Exam Questions 2024.
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Level 1 CrossFit Coach Final Exam Questions 2024. 
CrossFit Aims - correct answer To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. 
 
OPTIMIZING HUMAN PERFORMANCE 
 
CrossFit Prescription - correct answer Constantly varied, high-intensity, functional movements. 
 
Functional Movements - correct answer Universal motor recruitment patterns that are performed in a wave ...
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CrossFit L1 TEST STUDY questions well answered
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CrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
 
Most Impor...
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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Crossfit level 1 certification Exam Questions and Answers
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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Crossfit Level 1 Cert Exam with Complete Solutions
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Crossfit Level 1 Cert Exam with Complete Solutions 
Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal 
motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, 
and efficient locomotor of bod...
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL EXAM 100% [ALREADY GRADED A+}
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL 
EXAM 100% [ALREADY GRADED A+} 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x distance 
Define and Calculate Power: 
The time rate of doing work; intensity; force x distance./time 
Functional Movements; 
large loads-- force 
long distances-- distance(or reps) 
quickly--time 
Intensity 
Power; is the independent variable most commonly associated with maximizing 
the rate or return . The greater/higher the i...
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CROSSFIT LEVEL 1 CERTIFICATION 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
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Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported onl...
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Crossfit L1 Terms Exam Questions With correct Answers
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Goals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness 
-prep for known and unknown 
- crossfit is constantly varied, high-intensity, and functional movements 
 
Functional Movements intro - ANSWER-- are universal motor recruitment patterns 
- are performed ina wave of contraction from core to extremity 
- natural, effective, and efficient locomotors of body and external objects 
 
most important parts of functional movements - ANSWER-the capacity to move large loads over lon...
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS.
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Aims of Crossfit 
Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. 
 
 
 
Prescription of Crossfit 
Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. 
 
Move large loads over long distance and to do so fast...
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Crossfit level 1 certification 149 Review Questions And Answers
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Definition of Crossfit - ️️constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ️️load, distance, and speed for production of high power 
 
Define intensity - ️️power 
(intensity is the independent variable) 
 
Crossfit methodology: - ️️safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeata...
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