Cscs exam 2023 - Study guides, Class notes & Summaries

Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is ...

Exam #2 Questions and answers correctly solved 2023/2024 Which of the following professionals would be most likely to receive clients with chronic disease through referrals from medical professionals? - correct answer TSAC-F NSCA-CPT CSPS CSCS Answer: CSPS True or False: When reviewed over a large sample of employees, the act of completing a health risk assessment has been shown to improve the health of an employee. - correct answer True True or False: Once an individual has earned ce...

CSCS Certification Exam with complete solution 2023 update

NSCA CSCS Exam Questions With Answers Latest Updated 2024 (100% Verified) Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and respond...

NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+. 2 / 75 1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein isthe primary structural and functional component of every cell in the ...

CSCS CERTIFICATION EXAM COMPLETE SOLUTION FOR 2023-2024 SCORE 100%. Second transition Period - ANSWER taking a break from usual lifting cycles, skills and drills, and competition to actively recover through recreational activities that may not be related to their sport Linear Periodization - ANSWER steady progression towards higher intensities Power snatch, clean and jerk - ANSWER 2 lifts used in Olympic competition Primary muscles targeted: glutes, quadriceps, hamstrings, calves, latissim...

NSCA-CSCS Exam Prep 2023 Questions and Answers 100% Accurate The pelvis is located _______________ to the patella. - ANSWER superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWER sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activity - ANSWER fatig...

NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+. 2 / 75 1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein isthe primary structural and functional component of every cell in the humanbody. Di...

NSCA CSCS EXAM REVIEW COMPLETE QUESTIONS AND ANSWERS 2023/2024 VERIFIED RATED A+ NATIONAL STRENGTH CONDITIONING ASSOCIATION CERTIFIED STRENGTH CONDITIONING SPECIALIST