Cscs exam correct 100 - Study guides, Class notes & Summaries

CSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how...

NSCA-CSCS Exam: End of chapter questions and Answers 100% Correct NSCA-CSCS Exam: End of chapter questions and Answers 100% Correct NSCA-CSCS Exam: End of chapter questions and Answers 100% Correct NSCA-CSCS Exam: End of chapter questions and Answers 100% Correct Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - ANSWERb. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers ...

CSCS Exam 2023 with 100% correct answers

CSCS - Final Exam Questions and Answers 100% CorrectCSCS - Final Exam Questions and Answers 100% CorrectCSCS - Final Exam Questions and Answers 100% CorrectCSCS - Final Exam Questions and Answers 100% Correct what are the two main divisions of the skeletal system? - ANSWERappendicular and axial the division of the nervous system concerned with control of skeletal muscle contractions is called the - ANSWERsomatic nervous system in remodeling, which cell type lays down new matrix? - ANSWERo...

2024 NSCA CSCS Exam ( Version 6 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Skeletal System Composition Answer: 206 Bones in adult bodyprovides leverage, support, and protection Pulled on by muscles to allow the body to push or pull against external objects 2. Axial Skeleton Answer: Skull, Vertebral Column, Ribs and Sternum 3. Appendicular Skeleton Answer: Shoulder Girdle; bones of arms, wrists, hands, andpelvic girdle; bones of legs, ankles, and feet 4. Joints...

2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscul...

2024 NSCA CSCS Exam Prep ( Version 1 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Each muscle fiber is surrounded by a connective tissue called? a. Fasiciculi. b. Perimysium. c. Endomysium. d. Epimysium. Answer: C 2. What isreleased from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? a. Calcium ions that bind to troponin. b. Calcium ions that bind to tropomyosin. c. Sodium ions that bind to troponin. d. Sodium ions th...

CSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% Correct What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system Which of these counts as a dynamic stretch? - ANSWERinchworm In w...

CSCS Exam 2023 with 100% correct answers

NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct To what structures do the cross-bridges attach during muscle action? - ANSWERActin Which substance regulates muscle actions? - ANSWERCalcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWERAcetylcholine ...