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CSCS Practical -Applied Practice Questions 4th Ed Solved 2024

CSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% Correct What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system Which of these counts as a dynamic stretch? - ANSWERinchworm In w...

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What is the recommended carb intake for marathon runners? - Answer- 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - Answer- anaerobic alactic system Which of these counts as a dynamic stretch? - Answer- inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - Answer- 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass?...

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CSCS Practice Exam Questions and Answers 100% CorrectCSCS Practice Exam Questions and Answers 100% CorrectCSCS Practice Exam Questions and Answers 100% CorrectCSCS Practice Exam Questions and Answers 100% Correct Each muscle fiber is surrounded by a connective tissue called? - ANSWER-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER-Calcium ions that bind to troponin What type of muscular contraction occur...

An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the last phase of tissue healing. Which of the following exercises is most appropriate? a Romanian deadlift b lunges c bent-over row b A strength and conditioning professional is adding this exercise to an athlete's program to increase muscular power. Which of the following intensities would best describe tuck jumps? a high b moderate c lo...

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Each muscle fiber is surrounded by a connective tissue called? - Answer- Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - Answer- Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - Answer- Eccentric What is the thick structural protein inside the sarcomere? - Answer- Myosin A muscle fiber that is sma...

CSCS Practice Exam Section 1 questions with complete solutions