Curl to overhead press Study guides, Class notes & Summaries

What are considered core exercises? Give examples - Answer- Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - Answer- Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - Answer- Assistance exercises are supplementary to core exerci...

Name the first regression of a squat? - Answer- Leg press What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer- located in the lateral side o...

NASM CPT, Questions and answers, 2022 update, Graded A+. Document Content and Description Below NASM CPT, Questions and answers, 2022 update, Graded A+. Name the structures that make up the lumbo-pelvic-hip complex (LPHC). - Lumbar spine, pelvic girdle, abdomen, and hip joint D ysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. - Cumulative injury cycle Name four core-strength exercises. - Ball Crunch, Back Ext...

For rhythm-based movements, when should the GFI cue? ahead of the movement "Start with feet hip-width apart to create a solid base of support. Keeping the core engaged, initiate the movement by hinging at the hips." This is an example of which strategy for class education? a) Form b) Function c) Fit d) Performance Triple F: form "Since squats are a movement pattern that we perform in our everyday lives, they serve the purpose of training the body to move more efficiently. ...

NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS Which of the following is a goal of the Stabilization Level of the OPT model? - Answer ️️ - Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - Answer ️️ -specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military ...

Name the first regression of a squat? - Answer Leg press What is PROM and APROM? - Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer located in the lateral side of ha...

NSCA-CPT exam questions and answers well explained and detailed. What are considered core exercises? Give examples - correct answers.Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - correct answers.Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an as...

NASM CPT PRACTICE QUESTIONS 2023/2024 Which of the following is a goal of the Stabilization Level of the OPT model? - ANSWER Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - ANSWER specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to...

AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions. What is the purpose of this exercise? - correct answersConsider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - correct answersConsider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does t...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...