Decrease flexibility Study guides, Class notes & Summaries

Semper Fit Basic Fitness Course, Exam Questions and Answers Latest Updated 2024/2025 (Graded A+) Which factor measures a Marine's optimal fitness? correct answers Optimal fitness can be measured by accomplishing missions without undue fatigue. The ability of a muscle to contract repeatedly without fatiguing. correct answers Muscular Endurance The ability of the heart and lungs to work efficiently over an extended period of time and provide oxygen to the working muscles. correct answers Car...

TCOLE Exam 1 Questions and Answers 100% Pass Under ethical dilemmas in law enforcement, it states that every aspect of human behavior is influenced by ___ Personal values In the Law Enforcement Code of Ethics, it states that I will enforce the law ________ and _________ without fear of favor, malice or ill will, never employing unnecessary force or violence and never accepting gratuities. Courteously, Appropriately A physical symptom associated with stress is which of the following? Headaches...

Michigan Surplus Lines Insurance Exam Prep questions and answers latest top score. (1)Surplus Lines premiums typically expand during: A) A soft Market B) A Hard Market - correct answers.A Hard Market. Surplus lines premiums typically expand during a hard market. (2) During the time of a hard market, insurers will: A) Tighten their underwriting standards B) Loosen their underwriting standards - correct answers.A) Tighten their underwriting standards. Tighten and ra...

Testbank for Biology 2nd Edition from OpenStax CollegeChapter 1 1 Figure 1.6 1: C; 2: F; 3: A; 4: B; 5: D; 6: E. The original hypothesis is incorrect, as the coffeemaker works when plugged into the outlet. Alternative hypotheses include that the toaster might be broken or that the toaster wasn't turned on. 3 Figure 1.16 Communities exist within populations which exist within ecosystems. 4 B 6 D 8 C 10 C 12 B 14 D 16 Answers will vary, but should apply the steps of the scientific method. One pos...

Components of Physical Fitness - muscular strength, muscular endurance, flexibility Hypertrophy - increase in overall girth and or size of a muscle Atrophy - decrease in the overall girth and/or size of a muscle Flexibility training - refers to the range of movement of a specific joint or series of joints Muscular Strength - The amount of force a muscle can exert Muscular endurance - the ability to repeatedly produce force against a given resistance Principles of training - The Overload Pr...

Standard exercise testing for cancer patients - 1. no assessment required to start light intensity waling progressive strength training or flexibility program in survivors. 2. be aware of survivors history comorbid chronic diseases and health conditions. 3. health-related fitness assessments 4. no evidence for level of supervision 5. understanding most common toxicities associated w/treatments 6. 1-RM is safe osteoarthritis - local degenerative joint disease affecting one or more multiple...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - CORRECT ANSWER-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Personal Trainer Certification ACSM Test Questions & Answers 2024/2025 ADL - ANSWERSOne's ability to perform daily tasks such as self care and chores Physical Activity - ANSWERSTransition from rest to active movement Exercise - ANSWERSPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - ANSWERS1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of ...