Define calories - Study guides, Class notes & Summaries

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

WGU Nutrition D440 Competed Study Guide (2024/2025) Rated A+ Underweight BMI under 18.5 Normal weight 18.5-24.9 Overweight 25-29.9 Obese BMI over 30 Extremely Obese BMI > 35 Calculate BMI weight (kg) / height (m^2) weight management strategies and actions Management of the eating behavior (food diary, where why, how, and how much) Promoting physical activity to increase energy output Pursuit of emotional (stress), social, and psychologic health Define problem behavior ...

WGU Nutrition D440 Competed Study Guide Exam Questions And Answers Underweight BMI under 18.5 Normal weight 18.5-24.9 Overweight 25-29.9 Obese BMI over 30 Extremely Obese BMI > 35 Calculate BMI weight (kg) / height (m^2) weight management strategies and actions Management of the eating behavior (food diary, where why, how, and how much) Promoting physical activity to increase energy output Pursuit of emotional (stress), social, and psychologic healt...

NSC EXAM What is necessary for cell membranes and lipoprotein structure? - ANSWER- phospholipids What does the body release when blood sugar is high? - ANSWER- insulin (when digesting new food) What does the body release when blood glucose is low? - ANSWER- glucagon (when hungry) Which mineral helps give methionine and cysteine their three-dimensional shape and is found in hair and nails? - ANSWER- sulfur A goiter is caused by a deficiency in what mineral? - ANSWER- Iodine ...

"Junk foods" have (high or low) nutrient density. - Low 1 gram of carbohydrate provides how many calories? - # of grams of carbs x 4 calories per gram 1 gram of fat (lipid) provides how many calories? - # of grams of fats x 9 calories per gram 1 gram of protein provides how many calories? - # of grams of proteins x 4 calories per gram A mood disorder associated with the abnormal fear of food and getting fat, distortion of body image, and a loss of control is know as what? - Anorexia Nervo...

Virtual SC Health Final Exam Review Questions with Certified Solutions Define physical fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. How are infectious diseases spread? person to person, food and water, environment, animals How can you reduce the risk of cancer and heart disease? By not using tobacco, physical activity, weight; exercising, making lifestyle changes How could you get an infectious disease when us...

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. Physical activity can be a ...

How nutrients are transported from the intestines to the body. correct answers The nutrients are absorbed into the bloodstream through the intestinal wall. The food not digested and absorbed passes out of the body as waste. The calories contained per gram of the 3 energy-yielding nutrients. correct answers Carbs: 4 cal/g Fats/lipids: 9 cal/g Proteins: 4 cal/g Define Dietary Reference Intakes (DRI). correct answers Encompass nutrient recommendations made by the Food and Nutrition Board o...

Where does the energy come from that we use for physical activity? - Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. Define homeostasis? - Maintenance of a constant internal temperature in the body What is metabolism? - Biochemical processes within a living organism that sustain life List and define the two phases of metabolism - Phase1: Catabolism (breakdown) Phase2: Anabolism (Build-up) What is BMR and how does it rel...

WGU Nutrition D440 Competed Study Guide Exam Questions And Answers Underweight BMI under 18.5 Normal weight 18.5-24.9 Overweight 25-29.9 Obese BMI over 30 Extremely Obese BMI > 35 Calculate BMI weight (kg) / height (m^2) weight management strategies and actions Management of the eating behavior (food diary, where why, how, and how much) Promoting physical activity to increase energy output Pursuit of emotional (stress), social, and psychologic health Define problem behavior Record and Analyze...