Define stamina - Study guides, Class notes & Summaries
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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Crossfit Level 1 exam review Questions and Answers
- Exam (elaborations) • 35 pages • 2024
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Crossfit Level 1 exam review 
Questions and Answers 
Define CrossFit - Answer- A core strengthing program made up of constantly varied 
high intensity functional movements 
Articulate Characteristics of functional movements: Natural - Answer- They are natural, 
effective, & efficient locomotor of body & external objects; most important they move 
large loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment 
Patterns - Answer- universal...
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CROSSFIT LEVEL 1 CERTIFICATE |149 QUESTIONS AND ANSWERS 2023
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
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Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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Crossfit level 1 certification Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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- $13.49
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
-
CrossFit L3/CCFT Study Guide with correct answers
- Exam (elaborations) • 111 pages • 2023
-
Available in package deal
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- $16.99
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Define CrossFit 
constantly varied, high intensity, functional movement 
 
 
 
Characteristics of functional movement 
natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
 
 
Calculate Work and Plot Graph of work capacity 
force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
 
 
Define and calculate power 
the time rate of doing work 
force X distance/time 
 
 
 
Define General Physical Prepa...
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CROSSFIT LEVEL 1 CERTIFICATION |149 QUESTIONS WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
-
- $13.99
- + learn more
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
-
CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
- Exam (elaborations) • 125 pages • 2024
-
- $13.49
- + learn more
CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
-
CROSSFIT LEVEL 1 CERTIFICATION 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 17 pages • 2023
-
- $19.49
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Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported onl...
-
Crossfit Level 1 exam review
- Exam (elaborations) • 18 pages • 2024
-
- $14.00
- + learn more
Crossfit Level 1 exam review 
Define CrossFit 
A core strengthing program made up of constantly varied high intensity functional movements 
 
 
Articulate Characteristics of functional movements: Natural 
They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns 
universal motor recruitment patterns: 
movements that m...
-
Crossfit Level 1 Handbook Exam Questions and Answers 100% Pass
- Exam (elaborations) • 54 pages • 2024
- Available in package deal
-
- $14.49
- + learn more
Crossfit Level 1 Handbook Exam 
Questions and Answers 100% Pass 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer- General physical preparedness (GPP) 
What is General Physical Preparedness - Answer- Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - Answer- To establish a board foundational fitness level that 
can then be converted and applied throughout a wide range of tasks hopi...
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