Endurance class - Study guides, Class notes & Summaries

You are not competing against anyone else in your class; you are competing against... correct answers stress, fatigue, depression, high blood pressure, weight gain, and other health-related issues. A physically active lifestyle is associated with correct answers many positive health and performance benefits The purpose of fitness testing is to correct answers provide you with a starting point for making lifestyle changes healthy physical fitness levels are associated with many correct a...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

Probable Cause: - Answer-Facts and cirumstances that are more than mere suspicion that would lead a reasonable and prudent person to believe that a crime has been or will be committed. Exam Scores passed for UHD BPOC - Answer-1.Firearms: 70% and must attend the entire block of training 2.Force Options exam:a 90% or higher on the exam 3.SFST practical exam; 80% or higher on the SFST exam Email Address to send email to incase of tardiness and must include what? - Answer-• The email address ...

An OT is conducting an evaluation on a client post-CVA. The client present with contralateral hemiplegia, grasp reflex, incontinence, confusion, and apathy. What is the involved artery and the site of the infarct? Select one: a. Posterior cerebral artery (PCA) b. Middle cerebral artery (MCA) c. Internal carotid artery (ICA) d. Anterior cerebral artery (ACA) - correct answer d. Anterior cerebral artery (ACA) A child has recently begun to build with blocks both horizontally and vertical...

AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2024 GRADED A+

The key to endurance training is correct answers periodization Periodization applies to a ____________________ workout plan. correct answers monthly, weekly, yearly, daily Using the philosophy of periodization and a 13-month training schedule, an athlete training for a marathon will run 26 miles prior to the actual marathon event. In which month will they run the practice 26 miles? correct answers 10 Morning workouts increase metabolism better than workouts performed in the afternoon or...

What percentage of class time should be devoted to MVPA? correct answers 50% What word is used to describe the teaching process? correct answers Pedagogy The body's ability to undergo vigorous exercise for long periods of time without fatigue correct answers cardiovascular efficiency The capacity of the heart, lungs, and muscles to function at optimum efficiency correct answers physical fitness self space and general space describe the space awareness concept we call.... correct ans...

FiTour Primary Group Exercise Certification Questions and Answers | Latest Update | 2024/2025 | Rated A+ What is the main goal of a group exercise instructor? To lead safe, effective, and engaging workouts that promote fitness and well-being for participants. How should an instructor demonstrate proper exercise technique? By performing the exercise with correct form, clear verbal cues, and offering visual demonstrations. What is the purpose of a warm-up in group exercise classes...

Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANSWER >>> 10 exercise danger signs the ability to...